1 hour
@
$12.00
Join us for a combination of strength training and conditioning! Instructed by Joe and Adrian, we will spend 60 minutes rotating through various exercises and equipment in our Gym, targeting different areas of the body. Open to all fitness levels.
Please bring along a water bottle, and a change of clothes if you plan on using the Sauna and Cold Plunge after class!
To reserve the Sauna and Cold Plunge for after class, select "Contrast Therapy" as an Add-On at check-out.
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